Graal - Sardines in Tomato Sauce, Net Wt.: 3.88 oz (110 g)

Graal Sardines in Tomato Sauce are a convenient, ready-to-eat Polish classic—tender fish pieces in a lightly sweet-and-savory tomato sauce. A great option when you want something quick, filling, and easy to turn into a simple meal.

Why you’ll like it

• High in protein: 14 g per 100 g
• Omega-3 source: total 1.3 g per 100 g (EPA 300 mg, DHA 600 mg)
• Ready to eat—perfect for pantry meals
• Tomato sauce flavor that works well with pasta, rice, or bread

Size & servings

• Net weight: 3.88 oz (110 g)
• Drained weight / serving size: 2.54 oz (72 g)
• Servings per container: 1

Taste & texture

Mild, tender fish in a smooth tomato sauce with a gentle sweetness and seasoning—easy to eat on its own and even easier to add to everyday dishes.

How to enjoy

• Warm it up and serve over rice or buckwheat (kasha)
• Toss with pasta and a little olive oil or chili flakes
• Spread on toast with sliced onion or pickles
• Add to a quick stew or tomato-based soup for extra protein

Ingredients

Fish (sprat) 65% (Sprattus sprattus; caught in the Baltic Sea FAO 27IIId; fishing gear: pelagic trawls), tomato sauce 35% (water, tomato concentrate (25%), sugar, rapeseed oil, salt, dried onion, spice extract, thickeners: guar gum, xanthan gum).

Allergen information

Contains: fish.

May contain: cereals containing gluten, mustard, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 122 kcal (511 kJ)
• Fat: 6 g
• Saturated fat: 1.5 g
• Carbohydrates: 3.0 g
• Sugars: 2.9 g
• Protein: 14 g
• Salt: 0.8 g
• Total Omega-3: 1.3 g (EPA 300 mg, DHA 600 mg)

Storage

Store in a cool, dry place. After opening, refrigerate in a non-metal container and consume within 24 hours.

Country of origin: Poland