Graal - Winter Smoked Sprats in Oil, Net Wt.: 5.9 oz (170 g)

Graal Winter Smoked Sprats in Oil are a rich, smoky Polish classic—tender smoked sprats packed in rapeseed (vegetable) oil with just a touch of salt. Great for simple open-faced sandwiches, salads, or a quick protein-rich snack straight from the tin.

Why you’ll like it

• Smoked flavor: savory, deep, and satisfying (no “extra” sauces)
• Ready to eat: perfect for pantry meals and quick bites
• Zero carbs: 0 g carbohydrates / 100 g
• Simple ingredients: smoked sprats, rapeseed oil, salt

Size & servings

• Net weight: 5.9 oz (170 g)
• Serving size (drained): 3.00 oz (85 g)
• Servings per container: 2

Taste & texture

Small, tender smoked fish with a bold, traditional smoky aroma and a pleasantly rich bite thanks to the oil pack—ideal when you want “real food” with minimal prep.

How to enjoy

• On rye bread with butter, sliced onion, and pickles
• With boiled potatoes, dill, and a squeeze of lemon
• Mixed into a simple salad (cucumber + onion + pepper)
• As a snack with crackers

Ingredients

Smoked sprats (fish) 60% (Sprattus sprattus; catch area: Baltic Sea FAO 27IIId; fishing gear: pelagic trawls), rapeseed oil, salt.

Allergen information

Contains: fish.

May contain: gluten, mustard, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 431 kcal
• Fat: 43 g
• Saturated fat: 4 g
• Monounsaturated fat: 11 g
• Polyunsaturated fat: 6.8 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Protein: 17 g
• Salt: 0.34 g

Storage

Store in a cool, dry place. After opening, refrigerate in a non-metal container and consume within 24 hours.

Country of origin: Poland