Graal - Sardines in Vegetable Oil, Net Wt.: 3.88 oz (110 g)

Graal Sardines in Vegetable Oil are a classic Polish pantry staple: tender fish pieces preserved in rapeseed (vegetable) oil with a simple, clean ingredient list. Great for quick sandwiches, salads, or as a high-protein snack straight from the tin.

Why you’ll like it

• High in protein: 16 g per 100 g
• Omega-3 source: total 2 g per 100 g (EPA 200 mg, DHA 400 mg)
• Low carb: 0 g carbs / 100 g
• Ready to eat and easy to use in everyday meals

Size & servings

• Net weight: 3.88 oz (110 g)
• Drained weight / serving size: 2.72 oz (77 g)
• Servings per container: 1

Taste & texture

Mild, savory, and satisfying—fish preserved in rapeseed oil stays tender and rich, making it perfect for simple dishes that need quick protein and flavor.

How to enjoy

• On rye bread or toast with pickles, onion, and a squeeze of lemon
• Mixed into a salad with potatoes, cucumber, and dill
• With pasta, parsley, and a little chili for a fast dinner
• As a quick snack with crackers

Ingredients

Fish (herring) 70% (Clupea harengus), rapeseed oil, salt.

Allergen information

Contains: fish.

May contain: cereals containing gluten, mustard, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 253 kcal (1049 kJ)
• Fat: 21 g
• Saturated fat: 2.2 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Protein: 16 g
• Salt: 0.48 g
• Total Omega-3: 2 g (EPA 200 mg, DHA 400 mg)

Storage

Store in a cool, dry place. After opening, refrigerate in a non-metal container and consume within 24 hours.

Country of origin: Poland