Graal - Mackerel Fillets in Oil, Net Wt.: 5.9 oz (170 g)

Graal Mackerel Fillets in Oil are tender fillets made from high-quality mackerel, packed in rapeseed (vegetable) oil with a touch of salt. A rich, satisfying option for quick meals, sandwiches, or protein-focused snacks.

Why you’ll like it

• Rich and filling: naturally high in fat and protein
• Zero carbs: 0 g carbohydrates / 100 g
• Simple ingredients: mackerel fillets, rapeseed oil, salt
• Good source of Omega-3 from oily fish

Size & servings

• Net weight: 5.9 oz (170 g)
• Serving size (drained): 3.00 oz (85 g)
• Servings per container: 2

Taste & texture

Soft, flaky mackerel fillets with a naturally rich flavor. The oil enhances the texture and keeps the fish moist, making it ideal for simple, no-fuss meals.

How to enjoy

• On toasted bread with lemon juice and cracked pepper
• With boiled potatoes and fresh dill
• Flaked into a salad with greens and olives
• As a quick, high-protein snack straight from the tin

Ingredients

Mackerel fillets (fish) 60% (Scomber scombrus or Scomber japonicus; catch area: Northeast Atlantic FAO 27 or Central-East Atlantic FAO 34 or Pacific Ocean FAO 61; fishing method: pelagic trawl, gillnet, or purse seine—exact origin and method indicated in the batch number after the letter “P”), rapeseed oil, salt.

Allergen information

Contains: fish.

May contain: gluten, mustard, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 364 kcal (1502 kJ)
• Fat: 36 g
• Saturated fat: 4.6 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Protein: 10 g
• Salt: 0.53 g

Storage

Store in a cool, dry place. After opening, refrigerate in a non-metal container and consume within 24 hours.

Country of origin: Poland