Graal - Herring Fillets in Oil, Net Wt.: 5.9 oz (170 g)

Graal Herring Fillets in Oil are a true Polish pantry favorite—tender herring fillets packed in rapeseed (vegetable) oil with a simple, classic taste. It’s an easy, satisfying option for quick sandwiches, salads, or a high-protein snack with no prep.

Why you’ll like it

• Polish bestseller: one of the most popular canned fish choices in Poland
• Simple ingredients: herring fillets, rapeseed oil, salt
• Zero carbs: 0 g carbohydrates / 100 g
• Omega-3 source + naturally occurring vitamins D & B12

Size & servings

• Net weight: 5.9 oz (170 g)
• Serving size (drained): 3.00 oz (85 g)
• Servings per container: 2

Taste & texture

Delicate, mild herring fillets with a clean, savory finish. The rapeseed oil keeps the fish tender and rich—perfect when you want something simple but satisfying.

How to enjoy

• On rye bread with onion, pickles, and black pepper
• With boiled potatoes and dill (classic Polish-style)
• Chopped into a quick salad with cucumber and sour cream
• As a protein snack straight from the tin

Ingredients

Herring fillets (fish) 60% (Clupea harengus; catch area: Northwest Atlantic FAO 21 or Northeast Atlantic FAO 27 or Baltic Sea FAO 27IIId; fishing gear category: pelagic trawls (OTM)), rapeseed oil, salt.

Allergen information

Contains: fish.

May contain: gluten, mustard, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 355 kcal (1465 kJ)
• Fat: