Graal - Mackerel Fillets in Pepper Sauce with Pickled Pepper, Net Wt.: 5.9 oz (170 g)

Graal Mackerel Fillets in Pepper Sauce with Pickled Pepper are tender mackerel fillets paired with a bold, peppery tomato-based sauce and a distinctive kick from pickled green pepper. A great ready-to-eat option for sandwiches, salads, or a quick meal when you want something more flavorful than classic fish in oil.

Why you’ll like it

• Bold pepper taste: black pepper + green pepper with a lightly tangy finish
• High in protein: 15 g per 100 g
• Omega-3 source: total 3.3 g per 100 g
• Ready to eat: easy pantry meal for busy days

Size & servings

• Net weight: 5.9 oz (170 g)
• Serving size: 3.00 oz (85 g)
• Servings per container: 2

Taste & texture

Soft, flaky mackerel in a smooth, pepper-forward sauce. The blend of tomato concentrate, spices, and pickled pepper brings a pleasant heat and tang—perfect for anyone who likes savory, slightly spicy flavors.

How to enjoy

• Spoon over toast or rye bread—add sliced onion for extra bite
• Serve with rice, potatoes, or pasta as a quick dinner
• Add to a salad bowl for an easy protein boost
• Eat straight from the tin when you need something fast and filling

Ingredients

Mackerel fillets (fish) 60%, pepper sauce 39% (water, tomato concentrate, rapeseed oil, sugar, mango preparation (sugar, mango, cane sugar, wine vinegar, salt, spices), spirit vinegar, salt, potato flour, black pepper (0.8%), green pepper (0.6%), thickener: guar gum, curry seasoning (turmeric, coriander, fenugreek, ginger, cumin, iodized salt (salt, potassium iodide), corn starch, cayenne pepper), mustard (water, mustard, spirit vinegar, sugar, salt, wine vinegar, spices)), pickled green pepper 1%.

Fish species: Scomber scombrus or Scomber japonicus; catch area: Northeast Atlantic FAO 27, Central-East Atlantic FAO 34, or Pacific Ocean FAO 61; fishing method: pelagic trawl (OTM) or anchored gillnets (GNS) or purse seines (PS). Exact origin and method are indicated in the batch number after the letter “P”.

Allergen information

Contains: fish, mustard.

May contain: gluten, milk, eggs, celery, soy.

Nutrition facts (per 100 g)

• Energy: 235 kcal (975 kJ)
• Fat: 17 g
• Saturated fat: 3.9 g
• Carbohydrates: 4.7 g
• Sugars: 4.7 g
• Protein: 15 g
• Salt: 0.96 g
• Total Omega-3: 3.3 g

Storage

Store in a cool, dry place. After opening, refrigerate in a non-metal container and consume within 24 hours.

Country of origin: Poland