{"product_id":"janex-spelt-groats-net-weight-14-11-oz-400-g","title":"Janex – Spelt Groats, Net Weight: 14.11 oz (400 g)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eJanex – kasza orkiszowa, masa netto: 400 g (14.11 oz)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJanex Spelt Groats (Kasza Orkiszowa) are made from spelt, one of the oldest cultivated varieties of wheat valued for its nutritional properties and distinctive nutty flavor. Packed in four convenient cooking bags, these groats are easy to prepare and make a wholesome addition to everyday meals. Their pleasantly firm texture and rich taste pair well with both savory and breakfast dishes.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct Highlights\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e• Traditional Polish spelt groats\u003c\/p\u003e\n\u003cp\u003e• Made from one of the oldest cultivated grain varieties\u003c\/p\u003e\n\u003cp\u003e• Natural source of fiber and plant-based protein\u003c\/p\u003e\n\u003cp\u003e• Packed in 4 convenient cooking bags\u003c\/p\u003e\n\u003cp\u003e• Ready in approximately 15 minutes\u003c\/p\u003e\n\u003cp\u003e• Ideal for vegetarian and vegan diets\u003c\/p\u003e\n\u003cp\u003e• Product of Poland\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFlavor Profile\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eSpelt groats have a mild, slightly nutty flavor and a pleasantly chewy texture. Their rich grain taste makes them an excellent alternative to rice, pasta, or other traditional side dishes.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eSpelt groats work well as a side dish for meats, vegetables, sauces, and stews. They are also excellent in grain bowls, salads, soups, and one-pot meals. For breakfast, they can be cooked with milk or plant-based beverages and served with fruit, nuts, honey, or cinnamon.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eSpelt groats (wheat).\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContains wheat (gluten).\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eNutrition Facts (Per 3.53 oz \/ 100 g Dry Product)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 339 kcal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 2.6 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.6 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e 63 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Sugars:\u003c\/strong\u003e 3.7 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 9.6 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalt:\u003c\/strong\u003e 0.01 g\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePreparation Instructions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eBring 1 liter of water to a boil. Add one cooking bag of spelt groats and season with salt if desired. Cover and simmer over low heat for approximately 15 minutes. Remove the bag, drain thoroughly, open, and serve.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 14.11 oz (400 g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e 4 x 3.53 oz (100 g) cooking bags\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Time:\u003c\/strong\u003e Approximately 15 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Spelt Groats (Kasza Orkiszowa)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUPC \/ EAN:\u003c\/strong\u003e 5908267101353\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Janex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Product of Poland\u003c\/p\u003e","brand":"Janex","offers":[{"title":"Default Title","offer_id":60010911400270,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/8157\/3710\/files\/KASZA-ORKISZOWA-4X100g-JANEX-WYSOKA-JAKOSC.png?v=1782930039","url":"https:\/\/polka-deli.com\/products\/janex-spelt-groats-net-weight-14-11-oz-400-g","provider":"Polka Deli","version":"1.0","type":"link"}